Your health should be a top priority. What you have for breakfast, lunch, and dinner can make a meaningful difference in your cognitive performance, energy levels and critical decision-making ability. Your food choices ultimately influence your overall success.
By taking care of yourself, you are better equipped to do your job, take care of your family, and create the beautiful life overall. In this episode, Gehssa-Hope talks about being properly fueled and staying present throughout the day to get the best out of life.
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